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America’s Anger Epidemic … Why?
Why build a prison when you can be locked up in your head? To be angry all the time is tragic! What has you seeing red… Read More…
Healthcare Professionals in Overwhelm and Burnout Rising at Alarming Rates
Burnout is much more than an emotional response, it effects your mind and your body in devastating ways… Read More…
Mystery Pain
Understanding the mind-body connection and the chronic pain phenomenon – how our emotions affect our health… Read More…
Talk Therapy vs Coaching
The power of coaching vs talk-therapy; with coaching the focus is on identifying your goals, eliminate the blocks and get results… Read More…
Weight Loss
Being overweight often has roots in something a lot deeper than just not eating correctly or not getting enough exercise… Read More…
Constipation
Occasional constipation is common but if you’re experiencing chronic constipation it’s time to do something about it – it’s way more than a nuisance – its effects can be irreversible, profoundly affecting the cardiovascular, endocrine, and immune systems… Read More…
The Brilliant, Science Based Remedy For Concussion and/or Post-Concussion Syndrome
Used by professional athletes to overcome concussion injury and can be used by anyone – there is a way to reset and reverse the traumatic experience! Discover the truth… Read More…
The Secret to Surviving the Emotional Infertility Crisis
Coping With Infertility – the mental toll and the roll of epigenetics and why unexplained infertility is not always just a medical or physical problem! Read More…
Is Your Break Up Breaking You?
For women only! Are you or someone you know struggling through a break-up or still stuck and unhappy after a break-up; feeling anxious, overwhelmed, stressed out, angry or just plain depressed? A break-up is one of the most stressful, life changing things you’ll go through in life; in fact it can be devastating – especially if you are not mentally or emotionally prepared. Read More…
The Five Stages of Divorce
Have you been caught off guard and feel abandoned and betrayed? Has the sudden shock and confusion of the break up left you stunned, filled with grief, fear and out of control anger? Do you feel like your world is falling down around you? If this is happening to you, you’re certainly not alone! Read More…
Divorce: Stage 1 - Denial
Are you struggling to face the overwhelming emotions connected to your current reality? Are you telling yourself “this isn’t happening?” Read More…
Divorce: Stage 2 – Anger
Do you often think other people create your anger? Is your anger conquering you and do you tell yourself your anger is justified? Read More…
Divorce: Stage 3 – Bargaining
Are you attempting to alter the past by asking yourself “if only” questions in a bid to try and change the inevitable? Read More…
Divorce: Stage 4 – Depression
Are you spiraling downward in a loop of negative thoughts constantly worrying about what you’ve lost and how to survive it? Read More…
Divorce: Stage 5 – Acceptance
Are you now over letting your past and emotional wounds control you? Emotional freedom is at your fingertips… Read More…
The Benefits of Gratitude and How Being Grateful Can Change Your Life
We have all heard that we should be grateful for what we have and that gratitude is a powerful tool in life but … what does gratitude really mean? Read More…
The Eddy Theory
When life gets going too fast, many of us like to put it on pause hoping it will miraculously Read More…